You need
Cauliflower - 1 medium (florets separated)
Onions - 1/2 (diced)
Red/Green pepper - 1/2 (diced)
Green chillies (Optional) - 2 (sliced long)
Spring onions - finely chopped
Pepper powder - 1 teaspoon
Salt
All purpose flour - 2 tablespoons
Corn flour - 1 tablespoon
Rice flour - 1 tablepspoon
Ajinomoto - 2 pinches
Soy sauce - 1 -2 tablespoons
Tuang sauce/red chilly sauce - 2 tablespoons
Tomato sauce - 1 tablepsoon
Ginger garlic paste - 1 tablespoon
Garlic - 2 cloves (finely chopped)
Ginger - small piece (finely chopped)
Red/Orange food color - a pinch
Oil
Method
- In a bowl place the washed and cleaned florets and add ginger garlic paste, salt, soy sauce, pepper powder and 1 pinch of ajinomoto and mix well.
- In a separate bowl add all the flours together, salt and make a thick batter using water.
- Heat enough oil in a pan to fry the florets. Dip the florets in the batter and drop them in hot oil.
- Remove them onto paper towels when they turn golden brown.
- In a wok start by adding oil, finely chopped ginger and garlic, green chillies, onions, red/green pepper, salt, 1 pinch of ajinomoto, soy sauce, tuang sauce, tomato sauce and stir fry on medium high heat.
- Mix the food color in little water and add it to the wok.
- At this point the contents in the wok will look like a thick sauce. If not add little water to bring it to sauce texture.
- Add the fried florets to the wok and mix well to coat all the florets with the sauce.
- Stir fry on medium high heat for - 2-5 minutes and garnish with spring onions.
- Serve hot
I am glad to see that you don't feel compelled to add in a pinch of Ajinomoto, and that it can be omitted! Everything they make is a neurotoxic or carcinogenic poison, like Aspartame and MSG. This is one of the biggest corporate killers on the planet! Please read this article:
ReplyDeleteAJINOMOTO, ASPARTAME & BRAIN TUMORS: RECIPE FOR DEATH!
www.wnho.net/recipe_for_death.htm
Here is another excellent one explaining how it got approval:
Aspartame - Rumsfeld's Bioweapon Legacy
www.rense.com/general67/rum.htm
Best wishes from Stephen Fox, Founder, New Millennium Fine Art
Santa Fe, New Mexico